Happiness. Because we all need a little more.
Ideas and tools for living a more joyful life backed by scientific research. Founded by designer Ingrid Fetell Lee, celebrate the power of color, light, pattern, and shape to create a happier, healthier world.
Baking, especially when it’s done for others, can be accompanied with a host of psychological benefits.
Quick and easy ideas to help make your busy life easier! Craft tutorials, printables, recipes, party ideas, and fun family activities.
In these podcasts, Yale professor Dr Laurie Santos will take you through the latest scientific research and shares surprising and inspiring stories that will forever alter the way you think about happiness.
Ah, the joy of blanket forts! Make a cosy refuge right in your living room.
Brother David Steindl-Rast, a monk and interfaith scholar suggests happiness is born from gratitude. An inspiring lesson in slowing down, looking where you’re going, and above all, being grateful.
Taking at least twenty minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels.
Good news makes you happy! Swing by this YouTube channel for uplifting stories. Hosted by John Krasinski.
Dan Gilbert, author of “Stumbling on Happiness,” challenges the idea that we’ll be miserable if we don’t get what we want.
Smiling gives you the equivalent level of brain stimulation as up to 2,000 chocolate bars. It was just as stimulating as receiving up to $25,000. Click the link for more info.